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There's A BETTER Way


For The Complete Online Course

I wanted to make this program affordable and available to everyone! For less than the cost of an examination in my private practice, I’m sharing all of my clinical research and experience in using nutrition to impact type 2 diabetes. 

For a limited time, you can get LIFETIME access for...

Normally $247

About The Course

If you’ve been struggling with type 2 diabetes or prediabetes, I’d love to help! My name is Dr. Steve Rallis and I have developed an online nutrition program based upon my published clinical research working with diabetic patients as a naturopathic doctor.   

Diabetes is a very unique metabolic disorder and it needs to be addressed nutritionally in a very specific way. This program was designed to show you this way

In this course, I’m going to teach you how to eat to improve your blood sugar. Which means what to eat, when to eat, and how much to eat.  

Based upon my clinical experience, most of the diabetic patients I’ve worked with are eating in a way, this is quite frankly -making them worse. This may be true for you. And, what’s crazy about this is that most of these patients are following what they believe to be, a pretty healthy diet. It’s not like they’re over-indulging in junk food!

Food, in my opinion, should taste great -and this program is designed to be a positive lifestyle change. But beyond that, eating as a diabetic has to accomplish two very specific goals -and -if, through modifying your diet you hit these two targets, significant changes can occur to both weight and blood sugar. 

Like anything in life, it’s hard to know if you’re winning if you don’t know the score, or worse, can’t read the scoreboard. In this course, I’m going to teach you how to keep score- meaning how to interpret or read a cholesterol test to make sure that you’re getting better. 

I’ll teach you which marker of blood sugar, I believe is the most important for measuring diabetes and what target you need to be striving for. I’ll also share with you, a whole array of tools and resources to ensure you’re making consistent progress towards better blood sugar!  

What's Covered In The Course?

The Course Includes 12 Interactive Video Lessons
Lesson 1: 
The Unique Diabetic Metabolism
Why does diabetes progressively get worse for so many? The answer is simpler than you might think! This lesson explores exactly what makes the diabetic metabolism so unique and a unique solution to this dilemma.
Lesson 2: 
Introducing the Ketogenic Diet
Present dietary guidelines are recommending nutritional strategies that may be inadvertently aggravating your disease. This lesson explores the dietary strategy used to shift diabetics from the impaired sugar-burning fuel system to a more efficient fat-burning fuel system.  
Lesson 3: 
A Simple Demonstration
when I ask my diabetic patients to consume a diet that is mostly fat, most get this confused look, wondering, what the heck does that look like? Before diving into the finer details of fats, proteins, and carbs, I explain this dietary strategy with a simple food demonstration. 
Lesson 4: 
What you SHOULD be eating
What  are the constituents of a healthy ketogenic diet for diabetes?  There is almost no limit to the types of meals you can create that will bring your blood sugar into balance.   
Lesson 5: 
Healthy protein sources for diabetes
The goal with dietary lifestyle is to drive fat up, while driving carbs down.  Which protein sources are ideal at doing this?  Both animal and vegetarian sources of protein are explored.
Lesson 6: 
The "right" carbs for diabetes
Plant-based foods form the basis for most healthy lifestyles, including this one! Learning to fill your plate with the right carbs, while eliminating the wrong carbs is a key to diabetic success!
Lesson 7: 
Fat, the ultimate fuel source for diabetes
Shifting the metabolism away from sugar-burning to fat-burning is a key component of this program.  Learning how to choose the right fats to get maximize success and improve health is the key to this lesson! 
Lesson 8: 
Foods you absolutely NEED to avoid
With diabetes, the systems necessary to process sugars or carbs are already broken. Diabetic guidelines call for at least 130 grams per day, or about 2 full plates of pasta. How is that going to work for a diabetic when the system is broken?
Lesson 9: 
The 2 key targets for diabetes
Eating as a diabetic has to accomplish two very specific goals.  If these targets are hit, the likelihood of success goes up!  Both targets are explored in detail in this lesson as markers for improving blood sugar through diet. 
Lesson 10:
Tracking your diet
Success leaves clues! Measuring and tracking your diet is critical to Better Blood Sugar.  Macros, total calories and biometrics are explored including free online tools that make this process easier!
Lesson 11:
Understanding your lab work
Which lab tests have the greatest utility for type 2 diabetes and the metabolic syndrome. Learn how to finally interpret your cholesterol test and which marker of blood sugar has the most utility for measuring your progress. 
Lesson 12:
It's all about a lifestyle
Exercise, eating frequency, intermittent fasting, and carb cycling are explored in the context of achieving a healthier lifestyle on the path to Better Blood Sugar. 


Private Facebook Group*
$200 Value FREE
Creating supportive networks is a key component of any lifestyle modification.  It is my hope that participants can share information and resources with each other in a safe and secure platform.  
Dr. Rallis' Keto Recipe Book
$50 Value FREE
I've been compiling some of my favourite keto recipes.  I'm happy to be be sharing this  beautiful downloadable resource, completely FREE as a part of this course!
*Individualized health advice will not be dispensed within the Private Facebook Group.  As per the Medical Disclaimer, individualized health advice can only be given by the participants healthcare provider.

See What Others Have To Say:

“Within the two weeks, there were major improvements. I couldn’t believe it!”

“I feel great and I’m loving the way I’m eating… it’s not a punishment!”

“His blood glucose counts have come down from 450 to 110-145 regularly.”

“I no longer have to take needles, and thats awesome… [This course] has taught me what to eat, how to eat, and what to do with diabetes...”

Sign Up Now!

"Better Blood Sugar, Now"
The Complete Online Course $247.99 Value
+ 2 FREE Bonuses $247 Value

For a limited time, you can get LIFETIME access NOW ONLY $97

Finally, gain access to nutritional information that only my private patients have had the luxury of  having!! 

*MEDICAL DISCLAIMER* - The information provided in this program is intended for general informational and educational purposes only and is not a substitute for professional health advice from a doctor or physician. Before taking any actions based upon the information in this program, we encourage you to consult with your doctor and/or healthcare provider(s) first and to keep them informed of any changes to your health status. Utilizing the information provided in this program in no way implicates a doctor-patient relationship with Dr. Rallis DC, ND of any kind. This program is pre-recorded and individualized health advice of any kind will not be dispensed. 

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470 Big Bay Point Rd | Barrie, ON, Canada L4N3Z4
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