In this course, I’m going to teach you how to eat to improve your blood sugar. Which means what to eat, when to eat, and how much to eat.
Based upon my clinical experience, most of the diabetic patients I’ve worked with are eating in a way, this is quite frankly -making them worse. This may be true for you. And, what’s crazy about this is that most of these patients are following what they believe to be, a pretty healthy diet. It’s not like they’re over-indulging in junk food!
Food, in my opinion, should taste great -and this program is designed to be a positive lifestyle change. But beyond that, eating as a diabetic has to accomplish two very specific goals -and -if, through modifying your diet you hit these two targets, significant changes can occur to both weight and blood sugar.
Like anything in life, it’s hard to know if you’re winning if you don’t know the score, or worse, can’t read the scoreboard. In this course, I’m going to teach you how to keep score- meaning how to interpret or read a cholesterol test to make sure that you’re getting better.
I’ll teach you which marker of blood sugar, I believe is the most important for measuring diabetes and what target you need to be striving for. I’ll also share with you, a whole array of tools and resources to ensure you’re making consistent progress towards better blood sugar!